Managing Stress

Written By First Choice

Tips for Managing Stress Amidst Covid-19

  • Take time away from media

  • Focus on the good things in life, and the things you can control

  • Talk to family and friends

  • Stay connected while social distancing

  • Recognize early warning signs of stress, and pay attention to your body

  • Take time to renew your spirit through meditation, prayer, helping others, etc.

Source: SAMHSA

First Choice http://www.1stCHS.com
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